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What is the Average Screen Time for Adults in Canada?
Canadians are among the heaviest screen users in the world, with adults spending an average of 11 hours and 24 minutes per day in front of screens in 2023. This includes time spent watching television, using computers, and browsing the internet on mobile devices.
Breakdown of Average Screen Time
| Activity | Average Daily Time |
|---|---|
| Television | 3 hours and 18 minutes |
| Computer | 2 hours and 54 minutes |
| Mobile Devices | 5 hours and 12 minutes |
Factors Contributing to High Screen Time
- Increased access to technology
- Long commutes
- Sedentary lifestyles
- Social media use
Health Concerns Associated with High Screen Time
- Obesity
- Mental health issues
- Physical health problems
Tips for Reducing Screen Time
- Set limits
- Take breaks
- Engage in other activities
- Use technology to your advantage
Conclusion
Canadians have some of the highest screen times in the world, which can have negative impacts on health. However, there are steps you can take to reduce your screen time and improve your well-being.