How Many Australians Use Wearables for Fitness Tracking?

Wearable technology has become increasingly popular in recent years, with many people using devices like smartwatches and fitness trackers to monitor their physical activity. But how many Australians are actually using these devices?

The Rise of Wearables in Australia

According to a 2022 report by Roy Morgan, 27% of Australians aged 14+ owned a smartwatch or fitness tracker. This represents a significant increase from previous years, with ownership rates rising from 18% in 2019 and 22% in 2021. The report also found that wearable ownership is highest among younger Australians, with 44% of 14-24 year olds owning a device. Ownership rates also tend to be higher among males (32%) than females (22%).

Reasons for Using Wearables

There are many reasons why Australians are choosing to use wearables for fitness tracking. Some of the most common reasons include:

• Tracking steps and activity levels: Wearables can help people track their daily steps, distance traveled, and calories burned. This information can be used to set goals, monitor progress, and stay motivated.
• Monitoring sleep: Many wearables can track sleep patterns, including the amount of time spent in different sleep stages. This information can be used to improve sleep quality and identify any potential sleep problems.
• Heart rate monitoring: Some wearables can monitor heart rate, which can be useful for tracking fitness levels and identifying potential health risks.
• GPS tracking: Wearables with GPS can track the route and distance of outdoor activities, such as running, cycling, and hiking.
• Motivational tools: Wearables can provide feedback and encouragement to help people stay motivated and on track with their fitness goals.

The Future of Wearables in Australia

The use of wearables for fitness tracking is expected to continue to grow in Australia in the coming years. As technology advances and devices become more sophisticated and affordable, more people are likely to adopt these devices as part of their health and fitness routines.

Conclusion

Wearables are becoming increasingly popular in Australia, with millions of people using them to track their physical activity. The use of these devices is expected to continue to grow in the coming years, as technology advances and devices become more affordable.

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Note

This blog post is intended to be informative and does not constitute medical advice. Please consult with a healthcare professional before making any changes to your diet or exercise routine.

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